Side-by-side comparison

McDonald's Big Mac vs Chicken Ground Cooked

Chicken Ground Cooked wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

McDonald's Big Mac

Decent · 1 TRAY

0/ 100

meat

Chicken Ground Cooked

Good · 100 g

Per 100gMcDonald's Big MacChicken Ground Cooked

Calories106 kcal189 kcal

Protein5.29 g23.28 g

Fiber1.2 g0 g

Total fat2.06 g10.92 g

Saturated fat0.59 g3.11 g

Added sugar0 g0 g

Sodium71 mg75 mg

Potassium129 mg677 mg

Calcium47 mg8 mg

Iron0.59 mg0.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.