Side-by-side comparison

McDonald's Big Mac vs Deli Turkey

Deli Turkey wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: McDonald's Big Mac scores 48/100, Deli Turkey scores 71/100. Deli Turkey wins by 23 points on saturated fat (0.1g vs 0.6g per 100 g) and protein (13.5g vs 5.3g per 100 g).

0/ 100

meat

McDonald's Big Mac

Decent · 1 TRAY

0/ 100

meat

Deli Turkey

Good · 100 g

Per 100gMcDonald's Big MacDeli Turkey

Calories106 kcal112 kcal

Protein5.29 g13.5 g

Fiber1.2 g0.4 g

Total fat2.06 g3 g

Saturated fat0.59 g0.12 g

Added sugar0 g0 g

Sodium71 mg1200 mg

Potassium129 mg349 mg

Calcium47 mg16 mg

Iron0.59 mg2.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.