Side-by-side comparison

McDonald's Chicken McNuggets vs Beef Chuck Roast Cooked

Beef Chuck Roast Cooked wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

McDonald's Chicken McNuggets

Poor · 1 Muffin Top (47g)

0/ 100

meat

Beef Chuck Roast Cooked

Decent · 100 g

Per 100gMcDonald's Chicken McNuggetsBeef Chuck Roast Cooked

Calories362 kcal190 kcal

Protein4.26 g26.41 g

Fiber2.1 g0 g

Total fat17.02 g9.36 g

Saturated fat5.32 g3.75 g

Added sugar0 g0 g

Sodium234 mg79 mg

Potassium202 mg339 mg

Calcium24 mg18 mg

Iron3.36 mg2.52 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.