Side-by-side comparison

McDonald's Medium Fries vs Tropicana Pure Premium Orange Juice

Tropicana Pure Premium Orange Juice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

McDonald's Medium Fries

Poor · 1 Muffin Top (47g)

0/ 100

beverage

Tropicana Pure Premium Orange Juice

Good · 8 fl oz (240 mL)

Per 100gMcDonald's Medium FriesTropicana Pure Premium Orange Juice

Calories362 kcal45 kcal

Protein4.26 g0.69 g

Fiber2.1 g0 g

Total fat17.02 g0 g

Saturated fat5.32 g0 g

Added sugar0 g0 g

Sodium234 mg1 mg

Potassium202 mg162.92 mg

Calcium24 mg10 mg

Iron3.36 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.