Side-by-side comparison

McDonald's Quarter Pounder With Cheese vs Ham Sliced

Ham Sliced wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

McDonald's Quarter Pounder With Cheese

Avoid · 1 PATTY

0/ 100

meat

Ham Sliced

Very good · 100 g

Per 100gMcDonald's Quarter Pounder With CheeseHam Sliced

Calories274 kcal164 kcal

Protein17.7 g16.6 g

Fiber0 g1.3 g

Total fat20.35 g8.8 g

Saturated fat7.96 g0.5 g

Added sugar0 g0 g

Sodium434 mg814 mg

Potassium0 mg287 mg

Calcium71 mg24 mg

Iron2.39 mg1.02 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.