Side-by-side comparison

Milk 1 Percent vs Egg Yolk Raw

Egg Yolk Raw wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Milk 1 Percent

Good · 100 g

0/ 100

other

Egg Yolk Raw

Very good · 100 g

Per 100gMilk 1 PercentEgg Yolk Raw

Calories42 kcal296 kcal

Protein3.37 g15.6 g

Fiber0 g0 g

Total fat0.97 g25.1 g

Saturated fat0.63 g0 g

Added sugar0 g0 g

Sodium44 mg66 mg

Potassium150 mg102 mg

Calcium125 mg119 mg

Iron0.03 mg4.13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.