Side-by-side comparison

Milk 1 Percent vs Nilla Wafers

Milk 1 Percent wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Milk 1 Percent

Good · 100 g

0/ 100

other

Nilla Wafers

Avoid · 8 wafers

Per 100gMilk 1 PercentNilla Wafers

Calories42 kcal467 kcal

Protein3.37 g3.33 g

Fiber0 g0 g

Total fat0.97 g20 g

Saturated fat0.63 g5 g

Added sugar0 g33.3 g

Sodium44 mg383 mg

Potassium150 mg100 mg

Calcium125 mg67 mg

Iron0.03 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.