Side-by-side comparison

Milk 2 Percent vs Cashew Butter

Cashew Butter wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Milk 2 Percent

Decent · 100 g

0/ 100

dairy

Cashew Butter

Good · 100 g

Per 100gMilk 2 PercentCashew Butter

Calories112 kcal587 kcal

Protein4.13 g17.56 g

Fiber0 g2 g

Total fat2.83 g49.41 g

Saturated fat1.48 g9.76 g

Added sugar0 g0 g

Sodium87 mg15 mg

Potassium214 mg546 mg

Calcium146 mg43 mg

Iron0.33 mg5.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.