Side-by-side comparison

Millet Cooked vs Golden Grahams

Millet Cooked wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Millet Cooked

Good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gMillet CookedGolden Grahams

Calories119 kcal380 kcal

Protein3.51 g5.58 g

Fiber1.3 g4.85 g

Total fat1 g4.63 g

Saturated fat0.17 g0.48 g

Added sugar0 g30 g

Sodium2 mg722.5 mg

Potassium62 mg196 mg

Calcium3 mg325 mg

Iron0.63 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.