Side-by-side comparison

MINI-WHEATS FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MINI-WHEATS FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL

Decent · 21 BISCUITS

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gMINI-WHEATS FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINALFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories351.85 kcal333.33 kcal

Protein9.26 g14 g

Fiber11.09 g12.3 g

Total fat1.85 g1.75 g

Saturated fat0 g0 g

Added sugar14.26 g1.8 g

Sodium0 mg0 mg

Potassium370.37 mg345.61 mg

Calcium0 mg28.07 mg

Iron30 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.