Side-by-side comparison

Mixed Greens vs Asparagus Cooked

Mixed Greens wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Mixed Greens scores 72/100, Asparagus Cooked scores 66/100. Mixed Greens wins by 6 points on saturated fat (0g vs 0.1g per 100 g) and fiber (2.6g vs 1.6g per 100 g).

0/ 100

vegetable

Mixed Greens

Good · 100 g

0/ 100

vegetable

Asparagus Cooked

Good · 100 g

Per 100gMixed GreensAsparagus Cooked

Calories0 kcal18 kcal

Protein1.61 g2.95 g

Fiber2.58 g1.6 g

Total fat0.14 g0.42 g

Saturated fat0 g0.1 g

Added sugar0 g0 g

Sodium280.5 mg3 mg

Potassium368.7 mg172 mg

Calcium72.8 mg18 mg

Iron3.16 mg0.56 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.