Side-by-side comparison

Mixed Greens vs Bell Pepper Red

Mixed Greens wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Mixed Greens scores 72/100, Bell Pepper Red scores 66/100. Mixed Greens wins by 6 points on protein (1.6g vs 0.9g per 100 g) and fiber (2.6g vs 1.2g per 100 g).

0/ 100

vegetable

Mixed Greens

Good · 100 g

0/ 100

vegetable

Bell Pepper Red

Good · 100 g

Per 100gMixed GreensBell Pepper Red

Calories0 kcal0 kcal

Protein1.61 g0.9 g

Fiber2.58 g1.16 g

Total fat0.14 g0.13 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium280.5 mg0 mg

Potassium368.7 mg212.7 mg

Calcium72.8 mg6.36 mg

Iron3.16 mg0.35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.