Side-by-side comparison

M&M's Dark Chocolate vs Brownie

Brownie wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

M&M's Dark Chocolate

Avoid · 28 g

0/ 100

sweet

Brownie

Good · 100 g

Per 100gM&M's Dark ChocolateBrownie

Calories500 kcal434 kcal

Protein3.57 g4 g

Fiber3.61 g0 g

Total fat21.43 g14.9 g

Saturated fat14.29 g2.52 g

Added sugar57.1 g0 g

Sodium18 mg303 mg

Potassium0 mg219 mg

Calcium0 mg19 mg

Iron2.14 mg1.99 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.