Side-by-side comparison

MOM'S BEST CEREALS TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

MOM'S BEST CEREALS TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MOM'S BEST CEREALS TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS

Very good · 22 biscuits

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gMOM'S BEST CEREALS TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories333.33 kcal397.3 kcal

Protein11.7 g4.24 g

Fiber13.3 g2.2 g

Total fat2.5 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium17 mg716.22 mg

Potassium450 mg150 mg

Calcium33 mg9 mg

Iron3 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.