Side-by-side comparison

MOM'S BEST CEREALS TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

MOM'S BEST CEREALS TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MOM'S BEST CEREALS TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS

Very good · 22 biscuits

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gMOM'S BEST CEREALS TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories333.33 kcal396.3 kcal

Protein11.7 g4.15 g

Fiber13.3 g2.1 g

Total fat2.5 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium17 mg751.85 mg

Potassium450 mg138.15 mg

Calcium33 mg9 mg

Iron3 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.