FoodScore

Side-by-side comparison

MONSTER COFFEE + ENERGY DRINK, VANILLA LIGHT vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
MONSTER COFFEE + ENERGY DRINK, VANILLA LIGHT
Poor · 8.0 OZA
0/ 100
beverage
BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER
Good · 2 ONZ
Per 100gMONSTER COFFEE + ENERGY DRINK, VANILLA LIGHTBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER
Calories21 kcal125 kcal
Protein0.83 g26.79 g
Fiber0 g0 g
Total fat0.62 g1.79 g
Saturated fat0.42 g0.89 g
Added sugar1.46 g0 g
Sodium120.83 mg178.57 mg
Potassium35 mg321.43 mg
Calcium42.08 mg0 mg
Iron0 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.