Side-by-side comparison

MONSTER COFFEE + ENERGY DRINK, VANILLA LIGHT vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MONSTER COFFEE + ENERGY DRINK, VANILLA LIGHT scores 44/100, BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER scores 68/100. BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on added sugar (0g vs 1.5g per 100 g) and protein (26.8g vs 0.8g per 100 g).

0/ 100

beverage

MONSTER COFFEE + ENERGY DRINK, VANILLA LIGHT

Poor · 8.0 OZA

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gMONSTER COFFEE + ENERGY DRINK, VANILLA LIGHTBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories21 kcal125 kcal

Protein0.83 g26.79 g

Fiber0 g0 g

Total fat0.62 g1.79 g

Saturated fat0.42 g0.89 g

Added sugar1.46 g0 g

Sodium120.83 mg178.57 mg

Potassium35 mg321.43 mg

Calcium42.08 mg0 mg

Iron0 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.