Side-by-side comparison

MONSTER ENERGY JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MONSTER ENERGY JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE scores 25/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 57 points on added sugar (0g vs 5.2g per 100 g) and protein (20.2g vs 1.9g per 100 g).

0/ 100

beverage

MONSTER ENERGY JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE

Avoid · 1 can

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gMONSTER ENERGY JAVA MONSTER COFFEE + ENERGY DRINK, COFFEEBumble Bee Foods, SARDINES IN SPRING WATER

Calories48.92 kcal154.76 kcal

Protein1.85 g20.24 g

Fiber0 g0 g

Total fat1.08 g8.33 g

Saturated fat0.62 g1.79 g

Added sugar5.2 g0 g

Sodium102.15 mg238.1 mg

Potassium102.15 mg0 mg

Calcium76.92 mg297.62 mg

Iron0.25 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.