FoodScore

Side-by-side comparison

MONSTER ENERGY JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
MONSTER ENERGY JAVA MONSTER COFFEE + ENERGY DRINK, COFFEE
Avoid · 1 can
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gMONSTER ENERGY JAVA MONSTER COFFEE + ENERGY DRINK, COFFEEBumble Bee Foods, SARDINES IN SPRING WATER
Calories48.92 kcal154.76 kcal
Protein1.85 g20.24 g
Fiber0 g0 g
Total fat1.08 g8.33 g
Saturated fat0.62 g1.79 g
Added sugar5.2 g0 g
Sodium102.15 mg238.1 mg
Potassium102.15 mg0 mg
Calcium76.92 mg297.62 mg
Iron0.25 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.