Side-by-side comparison

MORNINGSTAR FARMS SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, SOUTHWEST SUNRISE vs 100 GRAND CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES BAR, CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES

MORNINGSTAR FARMS SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, SOUTHWEST SUNRISE wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

MORNINGSTAR FARMS SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, SOUTHWEST SUNRISE

Decent · 1 SANDWICH

0/ 100

dairy

100 GRAND CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES BAR, CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES

Avoid · 2.8 ONZ

Per 100gMORNINGSTAR FARMS SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, SOUTHWEST SUNRISE100 GRAND CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES BAR, CHEWY CARAMEL, MILK CHOCOLATE, CRISPY CRUNCHIES

Calories210.53 kcal443.04 kcal

Protein12.63 g2.53 g

Fiber4.2 g1.3 g

Total fat8.42 g17.72 g

Saturated fat3.16 g11.44 g

Added sugar0 g36.33 g

Sodium726.32 mg202.53 mg

Potassium242.11 mg0 mg

Calcium157.89 mg76.33 mg

Iron1.52 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.