FoodScore

Side-by-side comparison

MOTHER'S BUMPERS COCOA 9.5Z/12 vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MOTHER'S BUMPERS COCOA 9.5Z/12 scores 17/100, BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL scores 85/100. BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 68 points on added sugar (0g vs 29.7g per 100 g) and sodium (273mg vs 455mg per 100 g).

0/ 100
grain
MOTHER'S BUMPERS COCOA 9.5Z/12
Avoid · None
Per 100gMOTHER'S BUMPERS COCOA 9.5Z/12BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories393.94 kcal363.64 kcal
Protein3.03 g12.09 g
Fiber3 g9.09 g
Total fat1.52 g9.09 g
Saturated fat0 g1.52 g
Added sugar29.69 g0 g
Sodium454.55 mg273.03 mg
Potassium226.97 mg363.64 mg
Calcium0 mg60.91 mg
Iron1.09 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.