Side-by-side comparison

Mtn Dew Mountain Dew vs Premier Protein Chocolate Shake

Premier Protein Chocolate Shake wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Mtn Dew Mountain Dew

Avoid · None

0/ 100

beverage

Premier Protein Chocolate Shake

Poor · 1 BAR

Per 100gMtn Dew Mountain DewPremier Protein Chocolate Shake

Calories45.83 kcal388.89 kcal

Protein0 g41.67 g

Fiber0 g4.19 g

Total fat0 g9.72 g

Saturated fat0 g6.94 g

Added sugar7.29 g9.72 g

Sodium10 mg500 mg

Potassium0 mg402.78 mg

Calcium0 mg138.89 mg

Iron0 mg7.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.