Side-by-side comparison

Mountain Dew vs Apple Juice Unsweetened

Apple Juice Unsweetened wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Mountain Dew

Poor · 12 OZA

0/ 100

fruit

Apple Juice Unsweetened

Good · 100 g

Per 100gMountain DewApple Juice Unsweetened

Calories0 kcal179 kcal

Protein0 g1.3 g

Fiber0 g0.7 g

Total fat0 g0.1 g

Saturated fat0 g0.01 g

Added sugar0 g0 g

Sodium11 mg3 mg

Potassium0 mg472 mg

Calcium0 mg39 mg

Iron0 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.