Side-by-side comparison

Mozzarella Whole Milk vs Almond Butter

Almond Butter wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Mozzarella Whole Milk

Good · 100 g

0/ 100

dairy

Almond Butter

Very good · 100 g

Per 100gMozzarella Whole MilkAlmond Butter

Calories299 kcal614 kcal

Protein22.17 g20.96 g

Fiber0 g10.3 g

Total fat22.14 g55.5 g

Saturated fat13.9 g4.15 g

Added sugar0 g0 g

Sodium486 mg7 mg

Potassium76 mg748 mg

Calcium505 mg347 mg

Iron0.44 mg3.49 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.