Side-by-side comparison

Mozzarella Whole Milk vs Flax Seeds Ground

Flax Seeds Ground wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Mozzarella Whole Milk

Good · 100 g

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gMozzarella Whole MilkFlax Seeds Ground

Calories299 kcal570 kcal

Protein22.17 g17.81 g

Fiber0 g9.3 g

Total fat22.14 g48 g

Saturated fat13.9 g6.72 g

Added sugar0 g0 g

Sodium486 mg74 mg

Potassium76 mg414 mg

Calcium505 mg420 mg

Iron0.44 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.