Side-by-side comparison

MUNK PACK CARAMEL SEA SALT FLAVORED KETO NUT & SEED BARS, CARAMEL SEA SALT vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

MUNK PACK CARAMEL SEA SALT FLAVORED KETO NUT & SEED BARS, CARAMEL SEA SALT wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

MUNK PACK CARAMEL SEA SALT FLAVORED KETO NUT & SEED BARS, CARAMEL SEA SALT

Decent · 1 bar

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gMUNK PACK CARAMEL SEA SALT FLAVORED KETO NUT & SEED BARS, CARAMEL SEA SALTBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories428.57 kcal489.36 kcal

Protein14.29 g6.38 g

Fiber11.4 g2.1 g

Total fat37.14 g23.4 g

Saturated fat8.57 g12.81 g

Added sugar0 g48.9 g

Sodium371.43 mg244.68 mg

Potassium457.14 mg234.04 mg

Calcium129.14 mg42.98 mg

Iron2.57 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.