Side-by-side comparison

MUSCLE MILK SALTED CARAMEL FLAVORED PROTEIN BARS, SALTED CARAMEL vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

MUSCLE MILK SALTED CARAMEL FLAVORED PROTEIN BARS, SALTED CARAMEL

Decent · 1 BAR

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gMUSCLE MILK SALTED CARAMEL FLAVORED PROTEIN BARS, SALTED CARAMELCottage Cheese

Calories375 kcal72 kcal

Protein31.25 g10.34 g

Fiber10.91 g0 g

Total fat10.91 g0.29 g

Saturated fat6.25 g0.17 g

Added sugar9.86 g0 g

Sodium281.25 mg372 mg

Potassium155.94 mg137 mg

Calcium155.94 mg86 mg

Iron0.56 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.