Side-by-side comparison

Mushroom Cremini vs Asparagus Cooked

Mushroom Cremini wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Mushroom Cremini

Good · 100 g

0/ 100

vegetable

Asparagus Cooked

Good · 100 g

Per 100gMushroom CreminiAsparagus Cooked

Calories32 kcal18 kcal

Protein1.49 g2.95 g

Fiber3.8 g1.6 g

Total fat0.53 g0.42 g

Saturated fat0 g0.1 g

Added sugar0 g0 g

Sodium9 mg3 mg

Potassium506 mg172 mg

Calcium15 mg18 mg

Iron3.47 mg0.56 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.