Side-by-side comparison

Mushroom Cremini vs Garlic Raw

Mushroom Cremini wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Mushroom Cremini

Good · 100 g

0/ 100

vegetable

Garlic Raw

Good · 100 g

Per 100gMushroom CreminiGarlic Raw

Calories32 kcal143 kcal

Protein1.49 g6.62 g

Fiber3.8 g2.7 g

Total fat0.53 g0.38 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium9 mg0 mg

Potassium506 mg0 mg

Calcium15 mg0 mg

Iron3.47 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.