Side-by-side comparison

Mushroom Portobello vs Bell Pepper Red

Mushroom Portobello wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Mushroom Portobello scores 72/100, Bell Pepper Red scores 66/100. Mushroom Portobello wins by 6 points on protein (1.5g vs 0.9g per 100 g) and fiber (3.8g vs 1.2g per 100 g).

0/ 100

vegetable

Mushroom Portobello

Good · 100 g

0/ 100

vegetable

Bell Pepper Red

Good · 100 g

Per 100gMushroom PortobelloBell Pepper Red

Calories32 kcal0 kcal

Protein1.49 g0.9 g

Fiber3.8 g1.16 g

Total fat0.53 g0.13 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium9 mg0 mg

Potassium506 mg212.7 mg

Calcium15 mg6.36 mg

Iron3.47 mg0.35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.