Side-by-side comparison

Mushroom White Raw vs Beet Cooked

Beet Cooked wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Mushroom White Raw scores 62/100, Beet Cooked scores 74/100. Beet Cooked wins by 12 points on saturated fat (0g vs 0.1g per 100 g) and fiber (2.9g vs 1g per 100 g).

0/ 100

vegetable

Mushroom White Raw

Good · 100 g

0/ 100

vegetable

Beet Cooked

Good · 100 g

Per 100gMushroom White RawBeet Cooked

Calories22 kcal27 kcal

Protein3.09 g2.57 g

Fiber1 g2.9 g

Total fat0.34 g0.2 g

Saturated fat0.05 g0.03 g

Added sugar0 g0 g

Sodium5 mg241 mg

Potassium318 mg909 mg

Calcium3 mg114 mg

Iron0.5 mg1.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.