Side-by-side comparison

Mushroom White Raw vs Kale (raw)

Kale (raw) wins by 13 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Mushroom White Raw scores 62/100, Kale (raw) scores 75/100. Kale (raw) wins by 13 points on saturated fat (0g vs 0.1g per 100 g) and protein (4.3g vs 3.1g per 100 g).

0/ 100

vegetable

Mushroom White Raw

Good · 100 g

0/ 100

vegetable

Kale (raw)

Very good · 1 cup chopped

Per 100gMushroom White RawKale (raw)

Calories22 kcal49 kcal

Protein3.09 g4.3 g

Fiber1 g3.6 g

Total fat0.34 g0.9 g

Saturated fat0.05 g0 g

Added sugar0 g0 g

Sodium5 mg38 mg

Potassium318 mg491 mg

Calcium3 mg150 mg

Iron0.5 mg1.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.