Side-by-side comparison

Mussel Cooked vs Clam Cooked

Mussel Cooked wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Mussel Cooked scores 84/100, Clam Cooked scores 76/100. Mussel Cooked wins by 8 points on sodium (369mg vs 1202mg per 100 g).

0/ 100

seafood

Mussel Cooked

Very good · 100 g

0/ 100

seafood

Clam Cooked

Very good · 100 g

Per 100gMussel CookedClam Cooked

Calories172 kcal148 kcal

Protein23.8 g25.55 g

Fiber0 g0 g

Total fat4.48 g1.95 g

Saturated fat0.85 g0.19 g

Added sugar0 g0 g

Sodium369 mg1202 mg

Potassium268 mg628 mg

Calcium33 mg92 mg

Iron6.72 mg2.81 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.