Side-by-side comparison

Mussel Cooked vs Cod Atlantic Cooked

Mussel Cooked wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Mussel Cooked scores 84/100, Cod Atlantic Cooked scores 76/100. Mussel Cooked wins by 8 points on protein (23.8g vs 22.8g per 100 g).

0/ 100

seafood

Mussel Cooked

Very good · 100 g

0/ 100

seafood

Cod Atlantic Cooked

Very good · 100 g

Per 100gMussel CookedCod Atlantic Cooked

Calories172 kcal105 kcal

Protein23.8 g22.83 g

Fiber0 g0 g

Total fat4.48 g0.86 g

Saturated fat0.85 g0.17 g

Added sugar0 g0 g

Sodium369 mg78 mg

Potassium268 mg244 mg

Calcium33 mg14 mg

Iron6.72 mg0.49 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.