Side-by-side comparison

Mussel Cooked vs Snapper Cooked

Mussel Cooked wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Mussel Cooked scores 84/100, Snapper Cooked scores 76/100. Mussel Cooked wins by 8 points overall on FoodScore.

0/ 100

seafood

Mussel Cooked

Very good · 100 g

0/ 100

seafood

Snapper Cooked

Very good · 100 g

Per 100gMussel CookedSnapper Cooked

Calories172 kcal128 kcal

Protein23.8 g26.3 g

Fiber0 g0 g

Total fat4.48 g1.72 g

Saturated fat0.85 g0.37 g

Added sugar0 g0 g

Sodium369 mg57 mg

Potassium268 mg522 mg

Calcium33 mg40 mg

Iron6.72 mg0.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.