Side-by-side comparison

Mustard Dijon vs Egg Whole Cooked Hard Boiled

Egg Whole Cooked Hard Boiled wins by 14 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Mustard Dijon

Good · 100 g

0/ 100

condiment

Egg Whole Cooked Hard Boiled

Very good · 100 g

Per 100gMustard DijonEgg Whole Cooked Hard Boiled

Calories27 kcal155 kcal

Protein2.86 g12.58 g

Fiber3.2 g0 g

Total fat0.42 g10.61 g

Saturated fat0.01 g3.27 g

Added sugar0 g0 g

Sodium20 mg124 mg

Potassium384 mg126 mg

Calcium115 mg50 mg

Iron1.64 mg1.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.