Side-by-side comparison

Mustard Dijon vs Pumpkin Cooked

Mustard Dijon wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Mustard Dijon

Good · 100 g

0/ 100

condiment

Pumpkin Cooked

Good · 100 g

Per 100gMustard DijonPumpkin Cooked

Calories27 kcal20 kcal

Protein2.86 g0.72 g

Fiber3.2 g1.1 g

Total fat0.42 g0.07 g

Saturated fat0.01 g0.04 g

Added sugar0 g0 g

Sodium20 mg1 mg

Potassium384 mg230 mg

Calcium115 mg15 mg

Iron1.64 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.