Side-by-side comparison

MW POLAR FUJI APPLES IN LIGHT SYRUP, FUJI APPLES vs EGGO BLUEBERRY FLAVORED WAFFLE, BLUEBERRY

EGGO BLUEBERRY FLAVORED WAFFLE, BLUEBERRY wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MW POLAR FUJI APPLES IN LIGHT SYRUP, FUJI APPLES scores 31/100, EGGO BLUEBERRY FLAVORED WAFFLE, BLUEBERRY scores 53/100. EGGO BLUEBERRY FLAVORED WAFFLE, BLUEBERRY wins by 22 points on added sugar (0g vs 10g per 100 g) and protein (6.5g vs 0g per 100 g).

0/ 100

fruit

MW POLAR FUJI APPLES IN LIGHT SYRUP, FUJI APPLES

Poor · 1/2 cup

0/ 100

fruit

EGGO BLUEBERRY FLAVORED WAFFLE, BLUEBERRY

Decent · 1 POUCH

Per 100gMW POLAR FUJI APPLES IN LIGHT SYRUP, FUJI APPLESEGGO BLUEBERRY FLAVORED WAFFLE, BLUEBERRY

Calories57 kcal290.32 kcal

Protein0 g6.45 g

Fiber0.7 g1.6 g

Total fat0 g8.06 g

Saturated fat0 g1.61 g

Added sugar10 g0 g

Sodium0 mg370.97 mg

Potassium0 mg73.06 mg

Calcium0 mg160.97 mg

Iron0 mg4.35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.