Side-by-side comparison

MW POLAR MACKEREL vs A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

MW POLAR MACKEREL wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

MW POLAR MACKEREL

Good · 1/3 cup

0/ 100

other

A.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Avoid · 2 tsp

Per 100gMW POLAR MACKERELA.1. GARLIC & CLASSIC HERBS DRY RUB, GARLIC & CLASSIC HERBS

Calories158.07 kcal333.33 kcal

Protein22.81 g0 g

Fiber0 g0 g

Total fat7.02 g0 g

Saturated fat2.63 g0 g

Added sugar0 g23.33 g

Sodium491.23 mg5833.33 mg

Potassium0 mg0 mg

Calcium438.6 mg0 mg

Iron2.53 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.