Side-by-side comparison

NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ vs Maple Syrup Pure

Maple Syrup Pure wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ

Poor · 8 wafers (29g)

0/ 100

sweet

Maple Syrup Pure

Good · 100 g

Per 100gNABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZMaple Syrup Pure

Calories413.79 kcal260 kcal

Protein3.45 g0.04 g

Fiber0 g0 g

Total fat5.17 g0.06 g

Saturated fat0 g0.01 g

Added sugar0 g0 g

Sodium379.31 mg12 mg

Potassium121.03 mg212 mg

Calcium65.86 mg102 mg

Iron2.72 mg0.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.