Side-by-side comparison

NABISCO OREO COOKIES GOLDEN 1X1.8 OZ vs Marshmallow

Marshmallow wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

NABISCO OREO COOKIES GOLDEN 1X1.8 OZ

Poor · 1 pack (51g)

0/ 100

sweet

Marshmallow

Good · 100 g

Per 100gNABISCO OREO COOKIES GOLDEN 1X1.8 OZMarshmallow

Calories490.2 kcal318 kcal

Protein3.92 g1.8 g

Fiber2 g0.1 g

Total fat19.61 g0.2 g

Saturated fat4.9 g0.06 g

Added sugar0 g0 g

Sodium372.55 mg80 mg

Potassium69.02 mg5 mg

Calcium32.94 mg3 mg

Iron2.18 mg0.23 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.