Side-by-side comparison

NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ vs Maple Syrup Pure

Maple Syrup Pure wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ

Poor · None

0/ 100

sweet

Maple Syrup Pure

Good · 100 g

Per 100gNABISCO RITZ COOKIES ORIGINAL 1X0.750 OZMaple Syrup Pure

Calories429.05 kcal260 kcal

Protein4.76 g0.04 g

Fiber0 g0 g

Total fat14.29 g0.06 g

Saturated fat0 g0.01 g

Added sugar0 g0 g

Sodium904.76 mg12 mg

Potassium95.24 mg212 mg

Calcium169.05 mg102 mg

Iron3.52 mg0.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.