Side-by-side comparison

NATURE'S HARVEST 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

NATURE'S HARVEST 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

Decent · 1 BUN

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gNATURE'S HARVEST 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEATCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories263.16 kcal397.3 kcal

Protein12.3 g4.24 g

Fiber7 g2.2 g

Total fat4.39 g4.73 g

Saturated fat0.88 g1.79 g

Added sugar5.3 g31.02 g

Sodium543.86 mg716.22 mg

Potassium210.53 mg150 mg

Calcium122.98 mg9 mg

Iron2.28 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.