Side-by-side comparison

NATURE'S HARVEST 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

NATURE'S HARVEST 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE'S HARVEST 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT scores 53/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. NATURE'S HARVEST 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT wins by 52 points on added sugar (5.3g vs 30.9g per 100 g) and saturated fat (0.9g vs 1.9g per 100 g).

0/ 100

grain

NATURE'S HARVEST 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

Decent · 1 BUN

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gNATURE'S HARVEST 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEATCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories263.16 kcal396.3 kcal

Protein12.3 g4.15 g

Fiber7 g2.1 g

Total fat4.39 g4.96 g

Saturated fat0.88 g1.92 g

Added sugar5.3 g30.85 g

Sodium543.86 mg751.85 mg

Potassium210.53 mg138.15 mg

Calcium122.98 mg9 mg

Iron2.28 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.