Side-by-side comparison

NATURE'S HARVEST 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT vs Fiber One Original

NATURE'S HARVEST 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

Decent · 1 BUN

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gNATURE'S HARVEST 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEATFiber One Original

Calories263.16 kcal428.95 kcal

Protein12.3 g6.74 g

Fiber7 g14.16 g

Total fat4.39 g16.26 g

Saturated fat0.88 g9.82 g

Added sugar5.3 g22.59 g

Sodium543.86 mg336.84 mg

Potassium210.53 mg831.58 mg

Calcium122.98 mg77.37 mg

Iron2.28 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.