Side-by-side comparison

NATURE'S HARVEST SMOOTH WHEAT BREAD, SMOOTH WHEAT vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

NATURE'S HARVEST SMOOTH WHEAT BREAD, SMOOTH WHEAT wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE'S HARVEST SMOOTH WHEAT BREAD, SMOOTH WHEAT scores 60/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. NATURE'S HARVEST SMOOTH WHEAT BREAD, SMOOTH WHEAT wins by 59 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

NATURE'S HARVEST SMOOTH WHEAT BREAD, SMOOTH WHEAT

Good · 2 slices

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gNATURE'S HARVEST SMOOTH WHEAT BREAD, SMOOTH WHEATCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories209.07 kcal396.15 kcal

Protein11.6 g4.23 g

Fiber16.3 g2.2 g

Total fat2.33 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium465.12 mg726.92 mg

Potassium163.02 mg150 mg

Calcium105.12 mg10 mg

Iron1.86 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.