Side-by-side comparison

NATURE'S HARVEST WHOLE GRAIN WHITE HOT DOGS BUNS, WHOLE GRAIN WHITE vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE'S HARVEST WHOLE GRAIN WHITE HOT DOGS BUNS, WHOLE GRAIN WHITE

Decent · 1 BUN

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gNATURE'S HARVEST WHOLE GRAIN WHITE HOT DOGS BUNS, WHOLE GRAIN WHITEAll Purpose Flour

Calories280 kcal366 kcal

Protein10 g10.9 g

Fiber4 g0 g

Total fat3 g1.48 g

Saturated fat0 g0 g

Added sugar8 g0 g

Sodium480 mg2 mg

Potassium140 mg136 mg

Calcium160 mg19 mg

Iron2.6 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.