Side-by-side comparison

Nature Valley Oats And Honey Granola Bar vs Quaker Old Fashioned Oats

Quaker Old Fashioned Oats wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Nature Valley Oats And Honey Granola Bar

Avoid · 1 bar

0/ 100

grain

Quaker Old Fashioned Oats

Very good · 1/2 cup dry (40 g)

Per 100gNature Valley Oats And Honey Granola BarQuaker Old Fashioned Oats

Calories476 kcal375 kcal

Protein9.52 g12.5 g

Fiber4.8 g10 g

Total fat16.67 g7.5 g

Saturated fat0 g1.25 g

Added sugar28.6 g0 g

Sodium333 mg0 mg

Potassium0 mg375 mg

Calcium0 mg50 mg

Iron2.38 mg3.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.