Side-by-side comparison

Nature Valley Oats And Honey Granola Bar vs Quinoa

Quinoa wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Nature Valley Oats And Honey Granola Bar

Avoid · 1 bar

0/ 100

grain

Quinoa

Very good · 100 g

Per 100gNature Valley Oats And Honey Granola BarQuinoa

Calories476 kcal368 kcal

Protein9.52 g14.12 g

Fiber4.8 g7 g

Total fat16.67 g6.07 g

Saturated fat0 g0.71 g

Added sugar28.6 g0 g

Sodium333 mg5 mg

Potassium0 mg563 mg

Calcium0 mg47 mg

Iron2.38 mg4.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.