Side-by-side comparison

Nature Valley Peanut Butter Crunchy vs Popcorn (air-popped)

Popcorn (air-popped) wins by 85 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Nature Valley Peanut Butter Crunchy

Avoid · 1 bar

0/ 100

snack

Popcorn (air-popped)

Very good · 3 cups popped

Per 100gNature Valley Peanut Butter CrunchyPopcorn (air-popped)

Calories504.55 kcal387 kcal

Protein6.77 g12.9 g

Fiber4.07 g14.5 g

Total fat23.36 g4.5 g

Saturated fat13.77 g0.6 g

Added sugar36.34 g0 g

Sodium404.55 mg8 mg

Potassium222.27 mg329 mg

Calcium43.18 mg0 mg

Iron2.62 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.