FoodScore

Side-by-side comparison

Nature's Own Life Sugar Free 100% Whole Grain vs Fiber One Original

Nature's Own Life Sugar Free 100% Whole Grain wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gNature's Own Life Sugar Free 100% Whole GrainFiber One Original
Calories250 kcal428.95 kcal
Protein14.29 g6.74 g
Fiber7.11 g14.16 g
Total fat5.36 g16.26 g
Saturated fat0 g9.82 g
Added sugar7.1 g22.59 g
Sodium446.43 mg336.84 mg
Potassium0 mg831.58 mg
Calcium0 mg77.37 mg
Iron3.21 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.