Side-by-side comparison

Nature's Own Life Sugar Free 100% Whole Grain vs Oatmeal Instant Quaker Original

Oatmeal Instant Quaker Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Nature's Own Life Sugar Free 100% Whole Grain

Decent · 1.0 ONZ

0/ 100

grain

Oatmeal Instant Quaker Original

Very good · 1/2 Cup (40 g)

Per 100gNature's Own Life Sugar Free 100% Whole GrainOatmeal Instant Quaker Original

Calories250 kcal400 kcal

Protein14.29 g12.5 g

Fiber7.11 g10 g

Total fat5.36 g8.75 g

Saturated fat0 g2.5 g

Added sugar7.1 g0 g

Sodium446.43 mg0 mg

Potassium0 mg355 mg

Calcium0 mg840 mg

Iron3.21 mg35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.